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Conjuctivitis popularly known as the 'Pink eye' or 'apollo' as it is popularly called in Nigeria is an infection of the white part of the eye ball.  This infection is most times caused by bacteria, viruses and allergies.  The most common type is the viral infection. According to the University College of Medicine, Ibadan, Nigeria, about 1.5 million cases of conjuctivitis are seen yearly.  MODE OF SPREAD. Conjuctivitis can be extremely contagious and can be spread through the following ways; * Through skin to skin contact eg handshake with an infected person. * By touching a surface contaminated with secretions from an infected eye.  *Almost all age groups can be affected by this ailment but the most vulnerable group are children between the age of 3-13years.  * Though contagious it rarely damages the eye especially when treated on time. SYMPTOMS OF 'PINK EYE'. -  Redness. - Thick yellowish discharge t...

Today we'll look at a condition that is common to most of us, constipation. ---- ----- ----- ------ ------ -------- ------- ------- --------- --- What is constipation? Constipation is condition of the digestive system where an individual faces infrequent bowel evacuation, or where the faeces are hard and small or where passage of stool is hard and painful. This occurs because the colon has absorbed too much water from the food in the colon ( large intestine). Causes of Constipation. - Lack of dietary fibre in food. - Physical inactivity. - Dehydration. -Medications eg narcotics, anticonvulsants, antidepressants. -Consumption of diary products by others. - Over use of laxatives. - Pregnancy. - Resisting the urge to poop. - An underactive thyroid. - Problems with nerves and muscles of the digestive system. - Ageing. Symptoms. - Few bowel movements of less than three times a week. - Hard or small stools. - Bloating. - A feeling that everything didn'...

Today we are zooming our camera on an important issue that affects a woman's reproductive system.  We are looking at fibroids. There have been so many myths and theories surrounding this condition and our aim on this post is to educate us adequately on what it is and what can be done about it.  _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _  What are Fibroids? 1. Fibroids are non- cancerous tumors of the uterus that always appear during a woman's childbearing years. 2. A benign tumor of fibrous and muscular tissue, one or more of which may develop within or attached to the uterus. 3. Fibroids are abnormal growths on or in a woman's uterus. The growths are typically benign, non cancerous. Other names for fibroids are myoma, leiomyoma or fibromas. FACTS TO NOTE ABOUT FIBROIDS 1. They are not associated with any risk of cancer and almost never develop into cancers. 2. They are the most frequently seen tumors of the female reproductive system. ...

Today on our menu is something for the men and also the women in their lives. The Word erection is nothing new to majority of us.  We all know it is the response of the male sex organ to sexual stimuli in readiness for the sex act but for many that's where it ends. So on this segment today we seek to draw back the curtain and let everyone in on what really goes on behind the scenes in the body that leads to this powerful response. So grab a plate of pop corn and join us on this exciting ride. ------- -------- --------- -------- ------- ------- ------- --  What is Erection? Is simply the hardening, stretching and standing erect of the penis away from the body as a result of increased blood flow to the organ. The internal structure of the Penis. The penis is made up of two major chambers called the CORPORA CAVERNOSA which runs the length of the organ and contains a maze of blood vessels. There's also a third layer that surrounds the urethra( passage for urine and...

Hello friends. How has the week been for you? This new month we will take out sometime to study a very vital organ that plays a key role in our health and well-being. We will be looking at the KIDNEYS. So as a way of introduction I've uploaded this short video to give us in beautiful graphics an overview of the basic structure and functions of the kidneys and the urinary system. As always if you do have questions, ask in the comments section. Thank you. Credit: drugs bank.

Many a times the biggest set back go our progress is FEAR. Fear is that inner voice that tells us things we cannot do. It is that emotion we fell when faced with negative circumstances. That feeling of wanting to give up and run away rather than face the situation. What is it that you planned you were going to do but have not attempted because of fear of failing or losing something? As we keep running this race called LIFE, face that thing, rise up and just do it forgetting how you feel and you'll be surprised how much you would have accomplished by the end of the year. There is something great awaiting you at the other side of fear.

We live in the days of motivational speeches, quotes and talks that encourage us to pursue our goals and achieve something worthwhile in life.  While this is true and also important, we should remember that life is in phases and as such there will be need for patience when what we are hoping to see materialize doesn't at the time we hope it would. Life is a journey. Take your time. Do your best and then learn to rest and let things fall into place. Love yourself enough to be patient with your progress level. You're doing just fine, trust me.

On our table today we have an interesting menu specially prepared for our men. 😀. It's common knowledge that we focus so much on the reproductive well being of the female and this is because of the unique ability of women to get concieve and pregnant with a child. But often times we hardly talk to the men about their own reproductive health as though they are not part of this journey. So today we will start by familiarizing ourselves with the basic structures and functions of the male reproductive system. To help us achieve this I've added a simple five minute video with beautiful and simple animations to help us understand what they are and how they work. Are you a man and you are not necessarily familiar with how your reproductive organs function? Then this is for you. Happy Viewing. Credit:youtube.

Juvenile Diabetes seems like a strange word because that disease is usually associated with adults. But in this article we will look at what that really means.  Sometime last month i was chatting with a friend on issues of diet and she went on to tell me about her observation on how a lot of modern parents in a bid to make their kids feel good or pampered stuff them with all kinds of unhealthy snacks coated with so much sugar and unhealthy preservatives. I remember also reading an article few years back about how exercises were forcefully added to school curriculums in one of these advanced countries in the middle east as they observed lots of their children coming down with obesity and diabetes. These two scenarios prompted me to write this post especially for parents, to mind what their children eat. --------- ------------- ------------ ---------- ------------- What is Juvenile Diabetes? This is a chronic condition in children in which their pancreas produces little o...

What is Amenorrhea? It is the medical term used to describe the absence of the menstrual cycle in a woman either on temporary or permanent basis. Amenorrhea can either be primary or secondary. In Primary amenorrhea, no menstruation has ever occurred in the woman by the age of 16. Most cases of primary amenorrhea have their roots in genetic or anatomical abnormalities especially from birth. Secondary amenorrhea occurs as a cessation of the period after a woman has begun. A woman will be said to have secondary amenorrhea if she goes for three consecutive months without seeing it. Amenorrhea is not necessarily a disease but a symptom that points to something else going on in the reproductive system of the woman. Causes of Amenorrhea. 1. Natural causes During the normal cause of a woman's life she will experience amenorrhea for the following natural reasons. - Pregnancy. - Breast feeding - Menopause. 2.Use of Contraceptives. Some women who are on birth control pill...

I just want to remind you that life was designed to unfold in stages. This is why you had to begin by being conceived then you develop and nine months later you're born.  After birth you began another phase of growth, learning and development way till the day you die. This is the natural course of life. And it applies to every other area of life's endeavor.  The problem with most of us is that we are in a  hurry to get to the next stage without allowing ourselves savor all that the current stage has to offer us. Quit putting yourself under any unnecessary pressure, enjoy the stage you're currently at in life now, celebrate it and be grateful and as time as go you will naturally move to the next. Life is like a staircase just take a step at a time. You will eventually get there.

The wisest man that ever lived said "a merry heart does good like medicine." Life can be tough sometimes and these days a lot of  negative things are happening that can steal our joy. It is up to you to decide if you'll be happy despite the circumstances or not. Happiness is a choice.  When things aren't going well it's difficult to be happy but then we all have to decide to be happy no matter what is happening or not. Humor and laughter help to ease tension and stress sand releases hormones that make us feel good and this helps blood circulate properly in our brains and gives us clarity on how to handle the situation on ground. So choose to laugh a lot, it has no overdose and you'd be surprised at how things will turn out. Photo:ideas.ted.com

Hello dear friends and esteemed followers of this blog. A beautiful new month and new week greetings to you. We pray the month births something beautiful for us all. Okay, so let's get down to business. At one time or the other we must have heard or been told that one of the vital keys to succeeding in life is having a good and workable plan. While this is true and very essential to success, sometimes life in its own way just happens. Sometimes the plans don't work out as you hoped and if you're not careful you begin to lose your zest and focus. At such times just take a chill pill and let things sort themselves out. There's a little  TED talk video I'll share here that has helped me understand this subject matter and I'm sure you will find it helpful too. She says "sometimes its okay not to have a plan." Have a lovely week.

Hello friends, It's another week here again to learn about our bodies. Last week we looked at what the thyroid is and the  role it plays in our body. Today we will see some diseases that affect the normal functioning of the thyroid gland as we wrap up our discussion on the thyroid. -------- ------------ ------------- --------- --------- ------ 1.Grave's Disease. -It is a common cause of hyperthyroidism. -It is an autoimmune disorder. It occurs when the body's immune system mistakenly attacks the thyroid gland. This can cause the gland to produce the hormones in excess. - The disease is hereditary and may develop at any age in males or females. But more common in females. Risk factors. -stress -pregnancy -smoking. Symptoms -goitre -bulging eyes. -impaired vision. 2. Hashimoto's Disease. - This is another autoimmune disease that affects the thyroid gland. -This disease acts by producing antibodies that slowly destroy the thyroid gland and its...

Yesterday I stumbled on a couple of TED talk videos while taking a stroll on Facebook and a particular one resonated with me so much and I'd like to share it with you just to help fire you up for the week. It's another transitional week and I wish us all a great time. Don't forget to believe that it will be well no matter the challenges.

Hello friends, It's another week on our health segment. We will be taking a look at the Thyroid gland. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - The thyroid gland is about 2 inches long and lies in front of the windpipe. The thyroid has two sides called lobes on either side of your windpipe, and is usually connected by a strip of thyroid tissue known as the Isthmus. In some persons, the Isthmus is absent and instead they have two separate thyroid lobes. Functions of the Thyroid gland. The thyroid gland is part of what we call the endocrine system  which is made up of glands that produce, store and release hormones into the bloodstream so the hormones can reach the body cells. The thyroid uses iodine from the food you eat to make two main hormones; 1.Tri-iodo thyronine.(T3) 2.Thyroxine(T4) These hormones go into the blood stream and create certain effects; 1.The thyroid hormones control metabolism, this they do by causing the cells to...

Yesterday i was just reflecting on how far I'd come in life, the pains, disappointments, the 'you don't look like you'll amount to anything' kind of attitude, the deliberate disregard for your efforts at making your life count and a whole lot of things.  One thing that made me glad was that in spite of all that, I made sure I protected myself because I realized that's all I've got really. I've showed up and there's nothing anyone can do about it. God didn't need their permission to bring me here. I'm  glad I didn't give up, and that's why I'm here to tell you that in your journey to greatness you will encounter this. It's the price you will have to pay. Many won't believe in you or what you do. Ignore them, keep going, don't look back. If people choose to oppose you do not join them to oppose yourself. If they choose to be your enemies don't join them to be your own enemy. Love yourself. L...

As we strive daily to see that we make something good an worthwhile out of our lives, it is also important that we cultivate the habit of being content with what we have at a given time. We live in an era that is characterized by so much drive to 'make it', appear rich and successful and all of that. Now don't get me wrong, there isn't any thing wrong with wanting the goodies of life. What is wrong is when we begin to lose peace, joy and gladness because of what we haven't had yet. Contentment is a priceless virtue to cultivate if you must go far in life. It is simply an attitude that says 'I'm grateful for how far I have come and for the blessings and favors I got, while looking forward to a better tomorrow.' This attitude will deliver you from needless competition and that pressure to want to act like what you're not. It confers peace on you and gives your mind the needed rest, vigour and clear sightedness to plan for your to...

Hi esteemed blog followers. How's the week been? Today I'm just going to attach a video here for you to see how a baby is conceived up until delivery time. I decided to do this today so we can appreciate the gift of our bodies. I always say that the human body is a masterpiece and a living wonder. As a physiologist and medical imaging scientist I've never ceased to be amazed at how it is structured and how it functions. So today just sit back, watch how this  wonder that houses your spirit called the Human body develops from conception to birth. Video credit: drugs bank information.  

You know we get to pick several life lessons from everyday activities and this one I'm about to share happened to be one of such.  I happened to be in a public transport one day  goingto work and just a few minutes after we took off, one of the passengers suddenly started shouting that there was pepper eyes and angrily asked that anyone eating anything should stop because she believed that was the cause of the eye pain.  I suggested that maybe it was smoke from the silencer of the car, but she insisted that it was pepper.  I decided to do a quick survey of those in the car to see if really anyone was eating any thing but didn't really see anyone at least from my own observation.  Everyone simply ignored her and at the end she had to become quiet. I began on think on that outburst she did. Yes she had something suddenly enter her eye and was causing some discomfort but did that warrant such behavior? I believe it is important that as people we should ...