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Hello friends, Happy new month y'all. It's December already! Wow! How time flies. I'm so excited! Christmas is by the corner.😁. We give thanks to God for the gift of life. Okay so today we'll be looking at something very common and which also has a profound effect on our lives. It is people's opinion. What is an opinion? The Merriam Webster dictionary defines opinion as; - A belief, judgement,view or appraisal formed in the mind about a particular thing. - It also means a generally held view about a thing. Man by nature is a social being which means he must interact and form relationships with people around him and this is perfectly okay. But we must also understand that there is also a place for our individuality and uniqueness to find expression. Sometimes in the midst of these interactions and relationships we tend to lose that uniqueness that is peculiar to each of us. We pick up the general views of the groups and people we intera

It's that time of the year again especially for those of us in sub-saharan Africa, when the weather is windy and cold and a lot of people end up coming down with cold, cough and sometimes even mild fever. So today we want to look at this condition, causative agents and how to manage it. Facts about common cold. - It is an upper respiratory tract infection. - It is caused majorly by viruses and not bacteria. - The virus is highly communicable because it can easily spread through air droplets when an infected person coughs or sneezes. - It has no cure or vaccine. - Use of antibiotics are not necessary for common cold as it is a viral infection except where a bacterial infection like sinusitis develops along side the cold.  Symptoms. - Cough - Sneezing - Sore throat occasionally. - Runny nose. - Low grade fever. Risk Factors. - Weakened immune system. - Weather conditions. - Exposure to infected persons or environments. - Age: especially children below the

Hello everyone, It's a new week again and a transitional o e at that. This week marks the end of the 11th month and ushers us into the very last month of the year, yipeee. This means Christmas is around the corner already.😁 So as the week unfolds it's important you realize the power of self talk.  Like what are you telling yourself always? Do you motivate yourself or you just run yourself down with negative words? From research and personal experience I've learnt that no matter how much people outside speak positively about you, if you never say similar things to yourself, your life will follow the direction of the negatives. As you go about your activities this week, say something nice to yourself. Celebrate you, I know you've made mistakes and your life isn't currently how you want it to be but nonetheless still celebrate you. It is a powerful tool for lifting you into your next level of victory. Have a beautiful week ahead.