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Hello friends. How's the week been for you? Today we'll look at the health benefits of lemon. Lemon as we all know belongs to the popular citrus family which includes the sweet oranges that we are all familiar with. So we'll look at some of its nutritional contents and the benefits we can get from consuming it. Nutritional Contents of Lemon. - Vitamin C - Vitamin B6 - Citric acid. - Niacin - Thiamine - Zinc - Phosphorus. - Magnesium. - Flavonoids that act as antioxidants. Health Benefits. 1. Lemon promotes hydration; Adding a little lemon to water enhances the flavor and encourages people to drink water more. 2. It is a good source of vitamin C and other vitamins which act as antioxidants together with the flavonoids to pick up free radicals that are triggers for diseases such as Cardiovascular diseases and a lot more. 3. Lemon is known to act as natural bleaching agent to lighten the skin in cases of hyper-pigmentation. Also a study publishe

One of the most amazing discoveries I ever made in my little life on Earth is the fact that I always have an input in making my dreams come through. The power of choice that man has been endowed with is one of the greatest blessings if we know how to harness it well and it can also become a huge curse when misused. Whatever you want to achieve today will start from a decision you will take. You have been given the power to choose either life or death, blessings or curses, victory or defeat. Do you want to win in the battles and ups and downs of life?  The decision is yours. Happy new week.