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Hello friends, It's Tuesday again. We have a very interesting topic to look at today. It's the legendary six packs. We want to find out what are the muscles that make up that sexy six packs that most men will do anything to have.😀. So sit tight and enjoy the ride as we embark on this journey. The Six Pack Muscles. The six pack muscles are simply the group of muscles that make up the anterior abdominal wall. They serve as the sheath or muscular roof that covers the abdominal cavity. Types of Anterior Abdominal Wall Muscles:  There are basically five types of muscles in the anterior abdominal wall and they are paired. Out of these five types of muscles, three are dealt and two are vertical. All three flat muscles continue anteriorly as a strong fibrous band that forms the midline in the abdominal wall. The following are the names of the muscles and what they can do. 1. External Oblique Muscles: - It is the most superficial of the three flat muscles. -It hel

Many times in life the one thing that keeps us from doing what we are supposed to do is fear of the unknown. Thoughts like 'will I succeed?', 'will people support me?' and all kinds of thoughts are capable of crippling our hopes. But one thing that is common to most successful people is the ability to do pursue that dream in spite of the fear. Sometimes to really get things done, you have to 'do them afraid'. No body has the full picture when they begin that journey to greatness but they start anyway. And as they move, the picture begins to unfold right before their very eyes. So incase there's this passion and dream burning in your heart and you're afraid of starting, just go ahead and take the risk. Remember you do not have all the time at your disposal. As the week begins, make up your mind and start from somewhere, because that's where to begin from.