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Showing posts from May 20, 2018

Meet your Thyroid.

Hello friends, It's another week on our health segment. We will be taking a look at the Thyroid gland. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - The thyroid gland is about 2 inches long and lies in front of the windpipe. The thyroid has two sides called lobes on either side of your windpipe, and is usually connected by a strip of thyroid tissue known as the Isthmus. In some persons, the Isthmus is absent and instead they have two separate thyroid lobes. Functions of the Thyroid gland. The thyroid gland is part of what we call the endocrine system  which is made up of glands that produce, store and release hormones into the bloodstream so the hormones can reach the body cells. The thyroid uses iodine from the food you eat to make two main hormones; 1.Tri-iodo thyronine.(T3) 2.Thyroxine(T4) These hormones go into the blood stream and create certain effects; 1.The thyroid hormones control metabolism, this they do by causing the cells to

Be your own support system.

Yesterday i was just reflecting on how far I'd come in life, the pains, disappointments, the 'you don't look like you'll amount to anything' kind of attitude, the deliberate disregard for your efforts at making your life count and a whole lot of things.  One thing that made me glad was that in spite of all that, I made sure I protected myself because I realized that's all I've got really. I've showed up and there's nothing anyone can do about it. God didn't need their permission to bring me here. I'm  glad I didn't give up, and that's why I'm here to tell you that in your journey to greatness you will encounter this. It's the price you will have to pay. Many won't believe in you or what you do. Ignore them, keep going, don't look back. If people choose to oppose you do not join them to oppose yourself. If they choose to be your enemies don't join them to be your own enemy. Love yourself. L