Add some Humor to your life.

The wisest man that ever lived said "a merry heart does good like medicine."

Life can be tough sometimes and these days a lot of negative things are happening that can steal our joy.

It is up to you to decide if you'll be happy despite the circumstances or not. Happiness is a choice.

When things aren't going well it's difficult to be happy but then we all have to decide to be happy no matter what is happening or not.

Humor and laughter help to ease tension and stress sand releases hormones that make us feel good and this helps blood circulate properly in our brains and gives us clarity on how to handle the situation on ground.

So choose to laugh a lot, it has no overdose and you'd be surprised at how things will turn out.

Photo:ideas.ted.com

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