Say something nice to YOU.

Say something nice to yourself this new week.

Many atimes we are quick to run down ourselves with our mouths.

It's so easy for us to talk about our limitations, our failures and why we think we can't be better.

Hardly do we say something nice or acknowledge the good in us.

It's important that we change this habit because our words carry energy.

When we run ourselves down we release negative energy that helps shut us down and keep us caged in our limitations.

When we speak good about us, we release positive energy that releases the energy, courage and creativity in us to do the impossible.

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How much do you know about hernia?

Hello friends. How has the week been for you? Today we'll be looking at something we are familiar with in terms of the name but hardly know what it is and what is responsible for it. I'm talking about hernia. I remember discussing with someone not long ago and he was completely ignorant on what this hernia was all about and that really inspired me to write on it. Hope you enjoy reading as you get informed. ......……..…................................................................. What is Hernia? Hernia simply put, is a condition where there is a weakness in a surrounding muscle or tissue which causes the surrounding organs, mostly the gut to push through it. It could also mean the abnormal be protrusion of tissue or organ such as the bowel through the wall of the cavity in which it normally resides. Hernias are most common in the abdomen but can occur in the upper thigh and groin areas. Hernias can range from being asymptotic to life threatening dependi

Things to note about Constipation.

Today we'll look at a condition that is common to most of us, constipation. ---- ----- ----- ------ ------ -------- ------- ------- --------- --- What is constipation? Constipation is condition of the digestive system where an individual faces infrequent bowel evacuation, or where the faeces are hard and small or where passage of stool is hard and painful. This occurs because the colon has absorbed too much water from the food in the colon ( large intestine). Causes of Constipation. - Lack of dietary fibre in food. - Physical inactivity. - Dehydration. -Medications eg narcotics, anticonvulsants, antidepressants. -Consumption of diary products by others. - Over use of laxatives. - Pregnancy. - Resisting the urge to poop. - An underactive thyroid. - Problems with nerves and muscles of the digestive system. - Ageing. Symptoms. - Few bowel movements of less than three times a week. - Hard or small stools. - Bloating. - A feeling that everything didn'

What to do when you have 'PINK EYE'( Conjunctivitis).

Conjuctivitis popularly known as the 'Pink eye' or 'apollo' as it is popularly called in Nigeria is an infection of the white part of the eye ball. This infection is most times caused by bacteria, viruses and allergies. The most common type is the viral infection. According to the University College of Medicine, Ibadan, Nigeria, about 1.5 million cases of conjuctivitis are seen yearly. MODE OF SPREAD. Conjuctivitis can be extremely contagious and can be spread through the following ways; * Through skin to skin contact eg handshake with an infected person. * By touching a surface contaminated with secretions from an infected eye. *Almost all age groups can be affected by this ailment but the most vulnerable group are children between the age of 3-13years. * Though contagious it rarely damages the eye especially when treated on time. SYMPTOMS OF 'PINK EYE'. - Redness. - Thick yellowish discharge that c

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