Don't stop Running.

As you begin the new week just know that you have what it takes to succeed. It doesn't matter when the desired results will unfold, don't give up.

Develop the habit of staying put on a project inspite of the odds against you.

Learn how to have the 'staying power'.

Stop quitting at the face of every discouragement.

Face your fears because there is a green pasture waiting at the other side of that fear.

You can do this. Don't let anyone discourage you.

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What to do when you have 'PINK EYE'( Conjunctivitis).

Conjuctivitis popularly known as the 'Pink eye' or 'apollo' as it is popularly called in Nigeria is an infection of the white part of the eye ball. This infection is most times caused by bacteria, viruses and allergies. The most common type is the viral infection. According to the University College of Medicine, Ibadan, Nigeria, about 1.5 million cases of conjuctivitis are seen yearly. MODE OF SPREAD. Conjuctivitis can be extremely contagious and can be spread through the following ways; * Through skin to skin contact eg handshake with an infected person. * By touching a surface contaminated with secretions from an infected eye. *Almost all age groups can be affected by this ailment but the most vulnerable group are children between the age of 3-13years. * Though contagious it rarely damages the eye especially when treated on time. SYMPTOMS OF 'PINK EYE'. - Redness. - Thick yellowish discharge t...

Things to note about Constipation.

Today we'll look at a condition that is common to most of us, constipation. ---- ----- ----- ------ ------ -------- ------- ------- --------- --- What is constipation? Constipation is condition of the digestive system where an individual faces infrequent bowel evacuation, or where the faeces are hard and small or where passage of stool is hard and painful. This occurs because the colon has absorbed too much water from the food in the colon ( large intestine). Causes of Constipation. - Lack of dietary fibre in food. - Physical inactivity. - Dehydration. -Medications eg narcotics, anticonvulsants, antidepressants. -Consumption of diary products by others. - Over use of laxatives. - Pregnancy. - Resisting the urge to poop. - An underactive thyroid. - Problems with nerves and muscles of the digestive system. - Ageing. Symptoms. - Few bowel movements of less than three times a week. - Hard or small stools. - Bloating. - A feeling that everything didn'...

What if they overtake you?

Most times in life we are faced with the pressure to compare the goings on in our lives with those of our peers especially. Succumbing to this pressure is one of the greatest source of stress and unhappiness in life. Life is a personal race and will always be that way, even your unique makeup and fingerprint attests to that. So if they buy the car before you then what? If they get married , get the job, contract, children, admission, houses or whatever it is before you then what? Does it stop your heart from beating or your lungs from taking in air? Allow people to move at their speed, if they are ready to overtake you let them and move at your own pace. Save yourself the stress of competition, you'll get there if you don't give up but just take your time.

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